Several years ago, I injured my ankle badly twice in a span of two months. It flares up every now and again. It flared up horribly within a couple weeks of my separation from the Air Force. I have no idea why, because I had not done anything to aggravate it. It finally settled back down and has not been acting up all that much since. Until I aggravated it again in Kickboxing last week. My ankle did not care much for one of the drills we did. It was sore after class and the next couple days afterward. The problem with the ankle caused some strain on my leg muscles, too. I thought it had mostly subsided until we were doing another Kickboxing drill tonight and it flared up again. Gr. I am hoping it settles down soon. I do not need it acting up this badly.